Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Now that we've gone over how morning sunlight can affect your sleep ...

Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some serious health benefits. Maybe you've tried red light therapy at a spa or wellness studio, or ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

We love a light therapy lamp that’s large and in charge; because of its bigger surface area, it ensures maximum exposure to the beams. According to the many happy customers, you might experience ...

Before the advent of artificial light, the sun regulated our sleep schedules. Today, we're exposed to light all day and into the night. While exposure to any light waves after dark delays our body ...

What can a sleep professional help with ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.