Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

While medication can be effective, there are steps you can take to support your mental health: • Eat healthy: Nutritious ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

As much as I love a good dessert display, I never even took the stand out of the box it came in as a bridal shower gift, so ...

Medically reviewed by Brendan Camp, MD Castor oil, a vegetable oil, has moisturizing properties that can potentially soothe ...

Whether detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools designed to support mental health.