For three decades, bright light therapy has been used to treat sleep disorders like delayed sleep phase syndrome, which is characterized by people falling asleep only several hours after midnight ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Low-level laser therapy is a non-invasive treatment for TMJ symptoms that uses light to stimulate cellular activity, and it's ...

A national trial is underway to test a novel light technology that could potentially improve outcomes for individuals living ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

Red light therapy has been shown to improve sleep quality by influencing your ... it has been studied for its potential to ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

A new study suggests that those who struggle to sleep ... light exposure. "Others are personalised interventions tailored to ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

a senior physician in the Brigham's Division of Sleep and Circadian Disorders. "Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in ...