Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Low-level laser therapy is a non-invasive treatment for TMJ symptoms that uses light to stimulate cellular activity, and it's ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

The loops on this machine include White Noise, Fan, Ocean, Rain, Stream and Summer Night, which you can set with a 15, 30, or ...

According to a new study, sleep regularity is key to heart health. Sleep regularity measures the time that you go to bed and the time that you wake up.

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

There are several ways to take action and conquer the winter blues. We have to remember that daylight is always ten times ...