Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

According to Statistics Canada, 25 per cent of Canadians are "dissatisfied" with their sleep. And some clinicians say the ...

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.

“The quality of sleep is almost always worse after consuming alcohol,” confirms Allder. “Alcohol suppresses rapid eye ...

A national trial is underway to test a novel light technology that could potentially improve outcomes for individuals living ...

Narcolepsy is a sleep disorder that affects the brain ability to regulate sleep-wake cycles and it can present unique challenges for adolescents Teenagers with narcolepsy experience symptoms like exce ...