Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

CINCINNATI (WKRC) — A national trial is underway to test a novel light technology that could ... potentially reducing issues such as sleep problems and daytime energy dips.

Low-level laser therapy is a non-invasive treatment for TMJ symptoms that uses light to stimulate cellular activity, and it's ...