When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Exploiting an ingenious combination of photochemical (i.e., light-induced) reactions and self-assembly processes, a team led by Prof. Alberto Credi of the University of Bologna has succeeded in ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy ...

Greek yogurt, the creamy treat with its thick consistency and distinctive tartness, has long been a favorite across the world for its taste. Now, researchers say, Greek yogurt may also be beneficial ...

In other words, light makes it possible to create a molecular "fit" that would otherwise be inaccessible.

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply ...

No one can do yoga better than Malaika Arora, and her back-to-back fitness videos are proof. Apart from Pilates and weight training, yoga is one thing Malaika Arora swears by on a day-to-day basis.

A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY ...

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the first time in 30 years, a move that aligns with current nutrition ...