Sure, it's low in calories, but it comes at the expense of richness and quality. Dannon Light & Fit doesn't deliver the protein punch Greek yogurt is known for, and it relies on artificial ...

Cup for cup, light and low-fat yogurt are higher in protein and calcium than light ice cream. They’re also usually lower in fat, saturated fat, and calories. 8. Customize your yogurt If you want ...

That's why we've consulted Lisa Richards, a certified nutrition coach and ... Dannon has several yogurt offerings in stores, including its Light + Fit and plain varieties. Starting with Light ...