As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

As the days get shorter, the weather gets colder and the sun begins to hide behind grey clouds, it becomes harder and harder ...

“Seasonal Affective Disorder is not a distinct diagnosis ... Fortunately, SAD is treatable. Common approaches include light therapy, cognitive behavioral therapy, medication and lifestyle changes.

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...