This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Milk is a nutrient-rich liquid essential for newborns and adults. However, it often gets adulterated with harmful substances ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Medics have shared a cautionary tale, based on real stories of patients they have seen, of a women who fell into a trap posed ...

Kusha openly talked about her experiences with acne and the several ways she has attempted to treat it in a recent panel chat ...

The singer has sparked controversy in the beverage world after adding unconventional things to her Diet Coke. Here's what I thought of the divisive drink.

Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...