If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

He admitted the lengths he went to for the role were extreme and unhealthy. “I went on a really stupid diet, and I will never do that again. I had to look emaciated. I lost 16 kgs in 25-26 days. I was ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without dieting) ...

the MIND diet and the Flexatarian diet were well-rated on several different lists FRIDAY, Jan. 3, 2025 (HealthDay News) -- Wondering which popular diet will help you shed extra weight in a healthy way ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Then, you are encouraged to move to Mosley's 5:2 or Way of Life diets. The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced ...

Mouni Roy has shared her diet secrets. She swears by a balanced diet, including fruits, dry fruits, and traditional Bengali meals. Read more news like this on HindustanTimes.com ...