Being in recovery from an eating disorder is like taking the red pill in The Matrix: You feel free from the constraints and ...

Considering what you eat is vital if you're looking to lose weight, but what many slimmers fail to recognise is the ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

Water has a myriad of weight loss benefits including appetite suppression and stimulating the metabolism GETTY IMAGES As for how much water an individual should be drinking daily, six to eight glasses ...

Weight loss is not just a battle against the scale, but also against society’s harsh judgment. This was the case with Huda ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and ...

When you soak chia seeds in water, they absorb the liquid. Chia seeds can become ... This can lead to weight loss. A high fiber diet also has many benefits for your health. No single food can ...

There is no visible scar. The procedure can “reignite” weight loss, with little downtime. Though there might be some discomfort right after the procedure, patients can go back to their normal ...