Being in recovery from an eating disorder is like taking the red pill in The Matrix: You feel free from the constraints and ...

Considering what you eat is vital if you're looking to lose weight, but what many slimmers fail to recognise is the ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

Maintaining an active lifestyle is an important component of any effective weight loss strategy. And of course, any exercise ...

Water has a myriad of weight loss benefits including appetite suppression and stimulating the metabolism GETTY IMAGES As for how much water an individual should be drinking daily, six to eight glasses ...

Discover the secret weapon for weight loss hiding in your pantry: chia seeds! Packed with fiber, protein, and omega-3s, these ...

Weight loss is not just a battle against the scale, but also against society’s harsh judgment. This was the case with Huda ...

A new animal study found that a protein-deficient diet in one generation created ... a new study has ... Weight-Loss Drug Reduces Risk of Early Death for Patients With Heart Failure, Trial Finds ...

Human metabolism is wired against weight loss, so merely sweating out in the gym won't lead to any significant change. Diet ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...