Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

In this article, we have compiled a list ... constipation without causing discomfort. Overall, we highly recommend Garden of Life Raw Organic Superfood Fiber for anyone who is looking for a high ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

When you're looking for high-fiber foods to include in your snacks ... mix to your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried fruit ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin ... a hard time meeting my fiber goals while I'm on a vacation diet. I like to pop a few prunes ...