From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is one of the most versatile proteins,” says ...

Function: Calories fuel bodily functions, whereas nutrients perform various roles (energy, building/repairing tissues, regulating functions). Balancing nutrients and calories is crucial for a healthy ...

foods must contain no more than 180 calories and at least 6 grams of protein per standard serving. Registered dietitians have compiled a list of the best protein-rich, low-calorie foods that ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a study published December 17 in the open-access journal PLOS Biology ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

However, many foods and drinks marketed as healthy can lead to weight gain if not consumed in moderation. Take fats, for example. Some oils are loaded with heart-healthy fats that we should be ...

Over half of at-home calories in the U.S. come from ultra-processed foods, a trend that rose from 2003 to 2018, while minimally processed food consumption declined. Researchers urge strategies like ...