There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...

Hers looked at the largest fast-food chains with exclusive holiday drink menus and ranked them from "healthiest" to least ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it increases insulin sensitivity. DW looks into the science of behind the hype.

Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

There’s about to be a new sheriff in town, and a change in administration always means a change in policy. Many policies. Food policies, even — or maybe especially, given the new sheriff’s intended ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.