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Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

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Gear Required to Climb Mt. Rainier You have set a goal of climbing Mt. Rainier in 2025. Part 1 of my preparation guide outlined conditioning and fitness. This s ...

Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

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A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

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A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...