Unhealthy, high-calorie snacks can undermine even the most controlled weight loss regimen—but not all snacks are created equal. "When snacking is done correctly, it can give you a boost of ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Having a well-planned grocery list gets you in and out of the store ... at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar.

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

"Foods packaged in 100-calorie packs do the work and calorie math ... Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

We all love snacking but are you aware of the calories in your favourite snacks? Read this before you take the next bite. Samosa cravings are common in the evenings or in rainy weather. One ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...

Popcorn is one of the best low-calorie ways to snack, and these individually-wrapped SkinnyPop packs ($14) make it even easier to stay right at 100 calories. This guilt-free snack is crunchy ...