Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

A new California law requires baby food manufacturers to use an accredited lab to test representative samples of any infant and toddler food (excluding infant formula) at least once a month for levels ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Mochi is a beloved Japanese treat made from glutinous rice pounded into a sticky, chewy delight. Savor it in many forms: filled with sweet red bean paste, dusted with kinako (roasted soybean flour ...

It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

Some people in the fields of science, nutrition and food, including Zoe founder Professor Tim Spector, say you should aim to eat 30 different plants a week. Coming in right at the top of the list in ...