Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

A nationwide recall of meat and poultry products potentially contaminated with listeria bacteria has expanded to nearly 12 ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.