This group will help you build support, learn CBT and DBT skills for coping with gender dysphoria and increasing gender euphoria, exchange helpful information amongst peers, learn and practice ...

stress and sleep difficulties along with CBT, mindfulness, pain education, experiential training, with the overarching goal of enhancing self-efficacy for applying the acquired coping skills.

My therapeutic techniques are faith-based yet grounded in Cognitive Behavioral Therapy/Dialectical Behavior Therapy, mindfulness and coping skills while focusing on the whole person to include ...

stress and sleep difficulties along with CBT, mindfulness, pain education, andexperiential training, with the overarching goal of enhancing self-efficacy for applying the acquired coping skills.