And with a new year often comes new goals, such as drinking more water, eating more fruits ... an overnight revamp of your habits. Instead, review these 25 healthy living tips and incorporate ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

Reflections and resolutions are inextricably linked when it comes to welcoming in the New Year, often leading to a list of goals to pursue. Among these resolutions, adopting healthy habits frequently ...

Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits. Avoiding pressure really helps this, so if children feel ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Everything on this list is somewhat of a hard ... clear that they don't have to change their eating habits if they don't want to, but that your health means a lot to you and you'd appreciate ...

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ORLANDO, Fla. — With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on ...