Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

But that doesn’t mean we can’t embrace the eating habits of other communities to give our health a boost ... team. The list is unavoidably subjective.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

stressing the urgent need for awareness of healthy eating habits, as a staggering 1.28 crore Pakistani adolescents, including 5 lakh girls aged 13-18, fall prey to severe anaemia annually ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

Try these tips to reduce waste: - Make a weekly meal plan and create a grocery list. - Freeze leftovers instead of throwing them away ... Plan your meals for the week Planning your meals ahead of time ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list ... eating nutritious food makes you feel better. As an overarching concept, healthy eating ...

They must consult a doctor, inform him about the child’s eating and activity habits. It’s vital for the parents to follow the doctor’s suggestions on making healthy lifestyle changes for the ...