In his latest book Dr Rangan Chatterjee teaches you how to smash the bad habits steering you straight towards burnout.

India's food habits vary widely. Nagaland has the highest meat consumption at 99.8%, while Rajasthan has the highest ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

According to the survey, 65% of New Jersey residents plan on prioritizing eating more healthily in the new year. This survey ...

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and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Incorporating healthy ... habits from an early age sets the foundation for a child’s physical, emotional, and mental well-being while adding structure and certainty to their day. Children eat ...

Many of us lead busy lives and eat quickly on the go ... site in Albania to be added to the UNESCO World Heritage list. The latest healthy US jobs report adds more uncertainty about whether ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...