In his latest book Dr Rangan Chatterjee teaches you how to smash the bad habits steering you straight towards burnout.

India's food habits vary widely. Nagaland has the highest meat consumption at 99.8%, while Rajasthan has the highest ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

According to the survey, 65% of New Jersey residents plan on prioritizing eating more healthily in the new year. This survey ...

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The study, involving over 10,000 employees, highlights the long-term threats to sleep health, emphasizing the ... Well, some workplace habits might be the villain that causes insomnia.

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while taking Mounjaro. Every person ...

Many of us lead busy lives and eat quickly on the go ... site in Albania to be added to the UNESCO World Heritage list. The latest healthy US jobs report adds more uncertainty about whether ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.