Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

stressing the urgent need for awareness of healthy eating habits, as a staggering 1.28 crore Pakistani adolescents, including 5 lakh girls aged 13-18, fall prey to severe anaemia annually ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...