A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy ...

Carbs are an essential macronutrient that should make up most of a healthy diet ... I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight.

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin B12 and choline, important for brain health.

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...

The GP provides insights into various health concerns and what to watch out for if you're anxious about your wellbeing. In one of his latest TikTok videos, he focused on weight loss and revealed ...