The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Grocery shopping plays a crucial role in maintaining a healthy diet, and making the right choices can significantly impact ...

Often they're discarded during the preparation of beets (or beetroot), whether removed before selling in supermarkets or at ...

Some allow you to eat them raw, but they are also good when being cooked or boiled. Here is my list of root vegetables with pictures below: Onions are rich in Vitamin C, fiber, especially antioxidants ...

Swiss chard thrives in colder climates. This winter vegetable is packed with nutrients that support heart health, such as potassium and magnesium. One cup of cooked Swiss chard contains 20% of ...

Swiss chard takes the crown as the top vegetable, securing the seventh spot in an overall list of nutritious foods. Hot on ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white ...

The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...