When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well, you would be wrong. Discover two dozen low-carb fruits that can be a ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Examples of slow-release carbs include quinoa, most vegetables ... the list. Try serving low GI cereals with other low GI foods, such as unsweetened plant milk, yogurt, nuts, or low GI fruits.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

A beet crust pizza with green toppings sitting on a table. - MagdaZarebska/Shutterstock ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet ... Heating vegetable oils to high temperatures also produces harmful ...

“High-fiber foods are actually an important part of a low-carb lifestyle, in part because fiber-rich food choices can help lower net carbohydrate intake.” She notes that non-starchy vegetables, nuts ...

Low-carb days: Focus on fibre-rich, non-starchy vegetables, lean proteins and healthy fats like eggs, meat, fish, nuts, seeds and avocado. Moderate-carb days: Include controlled portions of whole ...