Find the Right Housing Options for You Our free housing and care finder uses your unique needs to curate a list of the best options in your area. Seniors enjoy participating in holiday related ...

Myth: I should feel relaxed afterward. Fact: Practicing mindfulness meditation is a bit different than engaging in relaxation exercises (e.g., deep breathing, progressive muscle relaxation). Both can ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a ... And for more great apps for restless kids, try our list of Apps to Help ...

This year, schools can engage students with a variety of activities that not only educate them about Gandhi's life and principles but also instil values of peace and non-violence. Celebrating ...

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...