Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help ...

In this article, you'll find the official name of each ministry, along with a brief description of its responsibilities and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Sulphate-free and packed with aromatherapy oils, including lavender, vetiver and camomile, this shower gel is more like a spa ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...