Clues that an individual might have a sleep disorder can range from excessive daytime sleepiness to issues with mood, memory, energy, and more. Snoring, uncontrolled muscular movements, gasping ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior disorder.

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.