Why can't I sleep? Four ways climate change could be keeping you up at night and what you can do about it
Sleep isn't just rest—it's vital for our health. Adults need at least seven hours per night to maintain cognitive function, ...
This surprising exercise can beat insomnia and promote sleep
Research published in Family Medicine and Community Health indicates that resistance exercises, including weightlifting and ...
Aging causes more sleep disruptions, but some tips help
Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...
SMA News Today3d
Sleep disorders in SMA: Understanding challenges and solutions
SMA can cause sleep challenges, but certain strategies can help improve your sleep quality and overall health.
CNN16d
If you’re constantly tired, these health conditions could be the reasons why, experts say
People experiencing excessive sleepiness may have a sleep disorder, while those dealing ... And your provider will want to review a list of medications you’re currently taking or have recently ...
Verywell Health on MSN7d
20 Warning Signs of Untreated Mental Illness
The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...
Dermatology Advisor2d
Inflammatory Skin Disease in Children Increases Sleep, Psychologic Disorders Risk
Pediatric patients with inflammatory skin disease are at an increased risk for various sleep and psychological disorders.