Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... That’s because oats have a specific type of soluble fiber that slows digestion and keeps you full for longer.

“Soluble fiber attracts water and turns to gel during digestion ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources.

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Nuts and seeds are a rich source of soluble fiber and can reduce cholesterol levels when you consume them as part of a nutritious diet. Almonds are a popular type of nut that has been shown to ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble ... her list. With about 1.5 grams of fiber ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Supplements abundant in soluble fiber could provide substantial ... way to get more fiber in their diet. Just be sure to check the ingredients list carefully if you have any dietary restrictions ...

For 320 calories, you get 12 grams of protein and 6 grams of soluble fiber. This combo works especially ... that yogurt is one of the best probiotic foods to boost your good gut bacteria.

“I use this in my morning coffee to add extra fiber to my diet. It dissolves easily and does change the flavor of the coffee.” Dr. Mir also recommends psyllium husk, “as it has both soluble ...