Spices and herbs are not just useful for adding flavor to foods. Healthline reports that they also can “help prevent spoilage ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.

Pepper, cumin, fennel ... these are "small heroes". The first episode focuses on the story of seed-based spices. It includes the history of black pepper, one of the earliest global spices ...