Burlap & Barrel, a spice company that sources directly from farms around the world, has become a secret ingredient used by ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.

Don't buy what you don't use or don't want to use: There is no such thing as a must-have list of spices, says Secarz; ...