The benefits of a low-sugar diet, and the foods to eat and avoid
Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...
来自MSN12 天
Consumer Reports investigates risks of sugar substitutes in everyday foods
INDIANAPOLIS (CONSUMER REPORTS) — Those sugar-free products you’re buying ... Experts recommend focusing on whole foods-fresh ...
7 common desi foods that can silently increase sugar levels
Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...
Nature10 年
A systematic methodology to estimate added sugar content of foods
This study aimed to develop a systematic methodology to estimate added sugar values on the basis of analytical data and ingredients of foods. A 10-step, stepwise protocol was developed ...
Get Surrey6 天
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
If you are trying to lose weight, high-fibre food ... 0.07g of sugar and just 30 calories per cup. Most of the fibre in popcorn is insoluble, but it also has a bit of soluble fibre. Feel free ...