Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

But now, a slew of potentially healthier and more natural sweeteners like coconut sugar, agave nectar, and date sugar are making waves. But are they any better for you? Consumer Reports finds out.

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

John Coleman has learned to live with his coffee habit, but most Starbucks baristas can’t stomach his request for eight ...

A high intake of sugar-sweetened foods and beverages can impair immune function, leading to chronic inflammation. Over time, excess sugar intake can also lead to conditions like obesity and ...