Of all the food labels ... anything but. Low-fat and nonfat fruit yogurts can often be full of sugar, which makes them sweeter. A standard non-fat fruit yogurt may have no fat, but it can also ...

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol ... and contain a lot of calories with no nutritional value, says Hunnes.

Finding diet-friendly foods can be a ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take ...

Here, we highlight some foods you should incorporate into your diet to obtain a healthy fat intake ... incorporate chia seeds ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Deficiency of healthy fats can cause dry skin, hair fall, and lack of concentration. Here is a list of top vegan superfoods rich in healthy fats that can fulfil your body's nutritional requirements.

Muhlstein shares her list of six “healthy ... it’s been touted as such a healthy food.” Avocados are a bonafide superfood. Chock full of healthy fats and fiber, an avo a day has been ...

Labelling must be improved to provide consumers with more information about trans fats. 'The food industry must make greater efforts to reduce levels in foods, since they have no known nutritional ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...