A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with old-fashioned diet and exercise. Lee Herring, 31, weighed 351 pounds and ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

MANILA, Philippines — Sharon Cuneta gave details on how she managed to gradually lose pounds in her nine-year weight loss ...

In a post captioned “WANT TO LOSE 10 LBS IN 5 WEEKS? TRY THESE TIPS”, she shared five tips that ranged from conscious eating to a change of mindset. Indya swears by these simple yet effective ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...

Now he weighs just 22st and says he's on track to lose 100kg in 365 days - a record ... By adding these foods into our diet, and focussing on truly balanced eating, without dieting, we can better ...