sustainable ways to lose fat—and she's got some tips on how to lose 15 pounds of fat in 3 months. Now, obviously, fat loss is not a linear process, and the more fat there is to lose, the faster ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

Does the concept of eating lots of meat – even steak – and losing nearly 3 pounds a week seem too ... she discusses her diet and how she lost 10 pounds in 4 weeks on the carnivore diet.

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment also contributes to the recommended 150 minutes of weekly exercise for adults ...