A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

You could lose up to 10 pounds in a month without counting a single calorie. The diet is a low-carbohydrate eating plan based on cutting edge scientific research. We will be bringing you all the ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

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biting him and preventing him from using the toilet — after it caused him to lose over 60 lbs. and got her sentenced to 20 months in prison. After meeting online in July 2021 and sparking a ...

Since starting my weight-loss journey 10 months ago, I've shed 73 pounds, thanks in part to a few foods I've found at Costco. Here are 10 products I get at Costco to stay on track with my fitness ...

A U.K. police official called the situation "the worst case of controlling and coercive behavior I have ever seen" ...

蓝威斯顿（Lamb Weston）仅一家工厂每年生产的冷冻土豆制品就高达2.5亿磅。本月早些时候，该公司宣布将裁员4%（约428名工人），并关闭位于华盛顿州康奈尔的工厂。自今年年初以来，该公司的股价已暴跌约33%。