losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... after instituting a lower calorie and healthy diet, however much of the weight loss on the scale ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.