Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

For most of my life, I’ve struggled with my weight ...

As the calendar flips to 2025, people have the opportunity to start on a clean slate. The phrase “New year. New me.” gets thrown around during the early days of ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

I draft a list of resolutions. Save more money. Work out five days a week. Be more productive. These resolutions look great ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

If the Seahawks win this week, they control their own destiny for the NFC West. Should they lose, they could eliminate a path to the postseason, as the Packers and Rams would have a better chance ...

In the afternoon, UNK built a 10-0 lead and then added two major decisions ... takedown and riding time in the third. At 133 pounds, UNK'sHector Serratos built up riding time and had a third ...

In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you have been following my weight gain journey over the years and this is the largest I have ...