I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

For most of my life, I’ve struggled with my weight ...

As the calendar flips to 2025, people have the opportunity to start on a clean slate. The phrase “New year. New me.” gets thrown around during the early days of ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.