As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Related: These 10 Compound Exercises Save Time in the ... is much more manageable (and safer) than trying to lose five pounds in a week. Instead of cutting out carbs to reduce water weight ...

She told BI she was shocked to lose as much as 10 pounds in one week. Her average weight loss was four to five pounds. Hagar's scooter and walker were consigned to the garage. She tossed one of ...

They last only as long as your willpower lasts, and I'm willing to bet that's not more than two weeks to a couple of ... keep you in a perpetual cycle of lose-gain-lose, not to mention shame ...