A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds — was too high for ... I doubled down on my efforts to lose weight. I did intermittent fasting — eating only ...

Tammy Slaton is ready to celebrate a milestone in her weight-loss journey. In a sneak peek of the Tuesday, October 15, ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was gaining. "I wanted to gain life more than I wanted to lose weight," Leah ...