I believed my relationship with alcohol to be pretty healthy. But, in reality, it caused a cycle of bad habits that fed into ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news is that it’s entirely possible. You don’t need fancy equipment or access to ...

Now, Swanigan has lost 44 pounds and has gone from a size 18 dress to a size 10. She now has plenty of energy and focus and feels amazing. Dr. Deloney at Simply Health can guarantee results ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body ... Only, he didn’t want to lose any weight. In fact, he wanted to gain weight. And a lot of it.

Working on new year's resolutions? Louisiana counselor looks to pursue positive change and healthy goals without compromising ...

The most weight she was able to lose was 20 lbs. "I had tried dieting and exercising, cutting calories, increasing exercise, and doing all the things you're supposed to do," she says.

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

“I’ve put on probably 20 pounds since then,” he told Us of his ... he wants to make sure he doesn’t lose his strength again — so the woodworker and expert craftsman continues to exercise ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Over the years, I tried every diet under the sun. In my 20s, I lost 60 pounds but regained it within months with an extra 20 pounds on top. I suffered aches and pains, despite my young age.