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Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

We've all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there's another ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

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"During the program I was able to lose the remaining 20 pounds of pregnancy-related weight, find love for my workouts again, eat nutritiously, and recommit to myself as a person who doesn’t quit ...