In fact, with the right game plan, you can lose 20 pounds without a gym membership ... First and foremost, be mindful of your diet, as it plays a crucial role in losing weight.

Over the past four months, after adding what he says is “20 pounds of ... dropping five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any weight.

(They included various versions of the same diet ... on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of ...

Here's how to lose weight ... on an organized diet. I didn’t think I needed Weight Watchers or Jenny Craig. This type of thinking had become a roadblock for me because the repeating dialogue in my ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds ... menu. Whole30 may not be sustainable as a long-term diet plan ...

That's what he'd grown accustomed to, dropping five to 10 pounds during the offseason months in the fall. Only, he didn't want to lose any ... Pro used this diet to gain ‘20 pounds of muscle ...