From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

The best exercise machine to lose weight is the one that motivates ... And while an exercise machine can help with this, it's vital to adapt your diet too. But essentially, if you find a machine ...

An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right for ... that analyzed data from people 20 years old and older found ...

A woman has revealed her striking transformation from a size 20 to a svelte size 12, shedding a remarkable 76 lbs (5.4 stone ... access to tailored exercise plans suitable for all skill levels ...

A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine, 27, said she began walking in 2017, while at her heaviest weight of over 400 pounds.

A Houston woman says the secret to her success in losing over 200 pounds was simply walking. Shenisha Armealine, 27, said she began walking in 2017, while at her heaviest weight of over 400 pounds. At ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...